Community Corner
Inner Rhythms as Seasons Change: Relaxation and Stress Reduction
In taking this time for you, the seasonal change offers
an opportunity to release the old, welcome something new, or begin
again with renewed perspective.
90-minute session includes:
- Seasonal discussion on world theme, transition and nature’s
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- Experiential techniques for deep relaxation and stress reduction
- Mindfulness walking meditation
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This will be outdoors, please dress for the weather. In severe inclement weather, participants will remain indoors.
COST $15
Phone: (313) 884-4222
Fax: (313) 884-5977
Jill Wrubel will lead each session. She is a graduate from the
Midwest Academy for Healing Arts, a program approved by the Michigan
Dept. of Education, obtained Advanced Certification as an Integra
Practitioner TM.