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Jill Wrubel

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Blog Posts

SPRING into your CALM-NESS...or STRESSED?!?

MANAGING STRESS - Make time for you and begin to manage your stress~ Check the SCS Patch calendar for classes next week.

A CHANGE of PACE > For Women Only

MAY 18 ~ A CHANGE OF PACE - For Women Only Come play, laugh, relax & refresh yourself from the stressors of daily responsibilities. TIME FOR YOU!

Wellness Programs: What IS the key to sustained wellness?

Wellness programs use new technology, BUT, is health coaching the key to sustained wellness?

SPRING: Themes of New Beginnings FOR YOU

We continue to tell ourselves that when we get through the project, sinusitis, or new job, THEN we will take time to relax, to stop and smell the roses. If not today, then when?

WORK STRESSORS

Do you dread going to work? Too many stressors? MANAGE YOUR STRESS & CONNECT TO CALM

Avoiding managing stress?

Our basic human need is to be calm, clear, fully present in each moment. Why do we ignore this? Today you have permission to have some ME-TIME.

Career Development OR Stress Management? Combined strategies yield Best Company to Work For

Best Companies to Work For are rising up the tier while becoming a bellwether for change based on the wellness and stress management strategies they provide to employees.

WORK STRESS? JOB STRESS? DAILY LIFE & FAMILY STRESS? What next !?!?!

Return home feeling grateful for a good day ~ A different ending because you did your day differently. Life begins and ends with a Breath...And so does our day begin and end with a Breath.

Reconnect with your Inner Power: Meditate

Jump start your day: BREATHE and Connect to your calm.

This time of year ~ Hope, Renewal and Promise

WInter Solstice, a seasonal shift that signals us to pause, to breathe and rest in order to connect with our inner rhythm.

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