Stressed? Scattered?
TWO 75-minute classes monthly include experiential activities & discussion focused to reduce stress & induce the relaxation response. Learn the mind-body relationship of stress and what your stressors are. You will leave with clarity on an assortment of simple methods that you can immediately use every day to begin to:
Relax your body…Refresh your mind…Renew your spirit..
Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.
Sep 11 & 18 Tues Payment due by Sep 7
Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.
Oct 11 & 18 Thurs Payment due by Oct 5
Nov 8 & 15 Thurs Payment due by Nov 2
Dec 4 & 11 Tues Payment due by Nov 30
Time & Cost: 6:00-7:15pm
2 week session $15/person
Mail payment to:
Jill Wrubel 24770 Jefferson SCS, Mi. 48080
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