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CONNECT to CALM

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 24317 Jefferson Ave Saint Clair Shores MI 48080  See map

Stressed? Scattered?

TWO 75-minute classes monthly include experiential activities & discussion focused to reduce stress & induce the relaxation response. Learn the mind-body relationship of stress and what your stressors are. You will leave with clarity on an assortment of simple methods that you can immediately use every day to begin to:

Relax your body…Refresh your mind…Renew your spirit..

 

Sep 11 & 18        Tues        Payment due by Sep 7

Oct 11 & 18         Thurs      Payment due by Oct 5

Nov  8 & 15         Thurs      Payment due by Nov 2

Dec 4 & 11          Tues         Payment due by Nov 30

Time & Cost:      6:00-7:15pm       

2 week session  $15/person

Mail payment to:  

 Jill Wrubel  24770 Jefferson   SCS, Mi.  48080

 

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