This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

JOURNAL Your Way through the Holidays

First it begins inside your heart, something moves then opens…        then it frees itself.  

And now you feel a rhythm breaking its long silence...                            this is going to be good.    Journals are a space to hear the sound of your own voice. Perhaps you will hear yours,  at a time when it’s most needed.

An ancient tradition dating back to 10th century Japan, keeping letters or diaries has a positive impact on physical well-being.

  • Reduces daily stressors
  • Balancing the stress response, boosting the immune cells
  •  Journal your way to, and through a season of peace, joy & calm

Come join me! 

Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.

As a holistic wellness practitioner,  I will discuss The Law of Attraction and guide you through meditation and imagery---where  you can begin to put your feelings into words, the negative and the imaginary, thus allowing you to change them and journal your way through a season filled with more ‘’tidings of comfort, peace and joy’’

The MINDs Eye Books & Wellness Center                                    

Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.

81 Macomb Place Mt. Clemens 48043

CALL   586-468-MIND  

Sat Nov 23rd  10:30a-12noon  $15

Pre-paid registration DISCOUNT only $10*

    

              

                      

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?