WORK STRESSORS

Dread going to work?                                                                                      

Feeling overload? Undervalued?                                                                                                                     Deadlines looming daily and you must take over other people's work because they are sick or on vacation? Frustrated with longer hours with no control or voice in your work environment? Just not satisified with the job and disappointed with the leadership?

You are not alone.  Work stress, along with depression and family crisis commonly contribute to missing nearly 20 workdays a year. 

Consider the statistics that 80-90% percent of disease is stress related AND that managing stress improves health?!?  So why are more companies not offering programs that manage stress for their employees and families?

There are many methods that can be learned,  simply techniques that don't cost a lot of money and can be implemented on the spot throughout the day.  Sounds easy, yet so many of us just can't seem to find the time to create the new habits of wellness;  to discipline the mind-body connection that regulates and induces the relaxation response as we connect to that inner peace,  that inner place which all the wellness trends talk about.

There is BREATHING.                                                                                 When is the last time you were aware that you were,  or were NOT, breathing???  We tend to hold our breath often throughout our day...and then there is the big long & deep sigh....pphheeewwww.  The sigh is inducing the relaxation response while at the same time boosting your immune system.

The holding of the breath,  frequently and habitually, is increasing your stress and directly related to your level of health and wellness.

BREATH DEEP and STEADY and FLOW with your Inner Rhythm.  You will become increasingly clear,  focused and your timing will be right on target!

Peace,  Jill Wrubel

Manage Your Stress & Connect to Calm   Tue April 9th 7-8:30p                        Sat April 13th 11:30-1:00p   Call to register   $15   rev.jillwrubel@gmail.com 

MEMBER:  Nautical Mile Association