Taking some time to be silent, to connect to the quiet and still place within you every morning will JUMP START your day. Not only will this daily practice provide you with the calm, clarity and focus that steers you through the outer world of chaos, meditation allows you to make conscious contact with your inner source and regain your sense of balance. When we can experience even a glimpse of being at peace, feeling harmony and balance, this enables us to move through our day and accomplish what we must in a more relaxed, centered manner and we then can accomplish more with enhanced results. Simply BREATHING. Inhale * pause * exhale *pause * With your hands relaxing on your lower abdomen, feel the gentle rise and fall, the expansion and contraction of your abdomen. Focus only on your breath...let thoughts float by...connect to your calm~
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