Community Corner
STRESS-BUSTING ~ Manage Your Stress & Chill with Jill
STRESSED?!? SCATTERED!?! INCREASING ANXIETY!!!
MANAGE YOUR STRESS ~ Connect to Calm
- Become
aware of your stressors
- Be-in-the-Moment
relaxed and alert
- Leave
with clarity on techniques to immediately use
Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.
Tues 12:15-1:15pm OR 6:00-7:00pm $8
Discussion includes the mind-body relationship to
stress, the relaxation response & immune system and its connection to
wellness, healing and recovery.
Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.
Experiential practice will include breath-work, guided
meditation & imagery; with an introduction to practices that can bring more
balance and well-being into your daily living.
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