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Community Corner

STRESS-BUSTING ~ Manage Your Stress & Chill with Jill

STRESSED?!? SCATTERED!?!  INCREASING ANXIETY!!!



MANAGE YOUR STRESS ~ Connect to Calm     



  • Become
    aware of your stressors                     


  • Be-in-the-Moment
    relaxed and alert   


  • Leave
    with clarity on techniques to immediately use    

 

Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.

   Tues    12:15-1:15pm  OR   6:00-7:00pm       $8



Discussion includes the mind-body relationship to
stress, the relaxation response & immune system and its connection to
wellness, healing and recovery. 

Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.



Experiential practice will include breath-work, guided
meditation & imagery; with an introduction to practices that can bring more
balance and well-being into your daily living.



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