This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

STRESS-BUSTING > Connect to Calm

Jill Wrubel's profile picture
Jill Wrubel, Neighbor
  • 90-minute experiential sessions
  • Discussion on mind-body
    relationship to stress
  • Learn methods to induce the relaxation
    response                                  
  •  Leave with clarity on  techniques to
    immediately use
Begin to manage your stress~

Themes will vary each session and include:

  •  breath-work
  •  guided meditation & imagery
  •  supplies provided (bring your journal if you like)

 

All are welcome:  men, women, teens.

Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.

Must Pre-Register:  (586)306-7114

$15 person

Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.

www.revjill-ordainedhealingartspractitioner.com

Member of the  Nautical Mile  www.nauticalmile.org


     


We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from St. Clair Shores