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Community Corner

Stress-Busting ~ Connect to Calm

Jill Wrubel's profile picture
Jill Wrubel, Neighbor
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  • 90-minute experiential sessions
  • Discussion on the mind-body
    relationship of stress
  • Learn methods that induce the relaxation
    response
  • Leave with clarity techniques to use immediately

Begin to manage your stress~

Themes will vary each session and include:

  •  breath-work
  •  guided meditation & imagery
  •  supplies provided (bring your journal if you like)

 

Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.

All are welcome:  men, women, teens.

Must pre-register:  (586)-306-7114

Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.

Cost: $15 person

www.revjill-ordainedhealingartspractitioner.com


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