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Community Corner

JUST JOURNAL~

First it begins
inside your heart,  something moves then opens…then
it frees  itself.             

                                                                                                                                             

And now you feel a rhythm breaking its long silence, this is going to be

good.          


 Journals are a space to hear the sound of your own

voice.                                                                                 

 
 Perhaps you will hear yours, at
a time 
when it’s                                         most needed.                                                                                               

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An
ancient tradition dating back to 10th century Japan,                         
keeping
etters or diaries has a positive impact                                       on physical well-being.    
                                                                   

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  • Reduces daily stressors
  • Balancing the stress response, boosting
    the immune system
  • Unlock your innate guidance within,
    begin to know what you feel

Practitioner Jill Wrubel will guide you through meditation and imagery; once you can begin to
put your feelings into words, the
negative and the imaginary,
may then allow you to get control over them and
change them.

PRE-REGISTER:  586-468-MIND

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