Community Corner
JUST JOURNAL~
First it begins
inside your heart, something moves then opens…then
it frees itself.
And now you feel a rhythm breaking its long silence, this is going to be
good.
Journals are a space to hear the sound of your own
voice.
Perhaps you will hear yours, at
a time when it’s most needed.
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An
ancient tradition dating back to 10th century Japan, keeping
etters or diaries has a positive impact on physical well-being.
Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.
- Reduces daily stressors
- Balancing the stress response, boosting
the immune system
- Unlock your innate guidance within,
begin to know what you feel
Practitioner Jill Wrubel will guide you through meditation and imagery; once you can begin to
put your feelings into words, the
negative and the imaginary, may then allow you to get control over them and
change them.
PRE-REGISTER: 586-468-MIND