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Managing Your Stress > Connect to Calm

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 24317 Jefferson Ave Saint Clair Shores MI 48080  See map

 



  •  Become aware of your stressors

  •  Induce the relaxation response, thus
    boost the immune system

  •  Be-In-the-Moment  relaxed and refreshed                                              


During these 90-minute experiential sessions we will
discuss the mind-body relationship of stress, with focus on methods that induce the relaxation response.  You will leave with clarity on an assortment of techniques that you can immediately use every day to begin to manage your stress~


Themes
will vary each session and include: 
breath-work, guided meditation & imagery; supplies provided (bring your journal if you like)                
   All are welcome:  men, women, teens.



  •  Cost:  $15 per class OR 3 classes for $40

  •  Registration & payment due 7 days prior to class date

  • Payable to:  Jill Wrubel  24770 Jefferson Ave  SCS, Mi. 48080






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