This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Managing Your Stress > Connect to Calm

 



  •  Become aware of your stressors

  •  Induce the relaxation response, thus
    boost the immune system

  •  Be-In-the-Moment  relaxed and refreshed                                              


During these 90-minute experiential sessions we will
discuss the mind-body relationship of stress, with focus on methods that induce the relaxation response.  You will leave with clarity on an assortment of techniques that you can immediately use every day to begin to manage your stress~


Themes
will vary each session and include: 
breath-work, guided meditation & imagery; supplies provided (bring your journal if you like)                
   All are welcome:  men, women, teens.

Find out what's happening in St. Clair Shoreswith free, real-time updates from Patch.



  •  Cost:  $15 per class OR 3 classes for $40

  •  Registration & payment due 7 days prior to class date

  • Payable to:  Jill Wrubel  24770 Jefferson Ave  SCS, Mi. 48080


We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?